Sound healing is a therapeutic practice that utilizes the power of sound and vibration to promote healing and wellbeing. It is based on the understanding that everything in the universe, including our own bodies, is made up of energy and has its own unique frequency.
By introducing specific sounds and frequencies, sound healing aims to restore harmony and balance within the body, mind, and spirit.
Various instruments and techniques are employed in sound healing, such as singing bowls, tuning forks, drums, gongs, and voice. These instruments produce soothing tones and vibrations that resonate with different parts of the body and energy centers, known as chakras. The sounds and vibrations penetrate deeply into our cells, tissues, and energy systems, stimulating relaxation, reducing stress, and releasing blockages that may be causing physical, emotional, or energetic imbalances.