Infrared Sauna

Come experience the many health benefits of infrared sauna and red light therapy in Idaho Springs, including:

 

• Weight Loss

• Detoxification

• Better sleep

• Increased athletic performance.

• Skin rejuvenation

• Increased immune function.

• Heart health

• Lower blood pressure

• Pain relief 

• Improved mental health. 

• Relief from symptoms associated with chronic fatigue, rheumatoid arthritis, and other autoimmune conditions. 

 

Far infrared heat penetrates the body more deeply than other types of heat, so the same benefits can come from lower temperatures (120° - 140°F). This makes infrared sauna bathing more accessible to people who cannot tolerate the higher heat (150°-180°F) of steam or dry saunas. 

 

Regular sauna use mimics the effects of exercise on the cardiovascular system, like increased heart rate and sweating.  Studies are also evaluating the effects of regular sauna use in the treatment of chronic health problems such as high blood pressure, congestive heart failure, dementia & Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis.