Yoga is a holistic and ancient practice that encompasses physical postures, breath control, meditation, and mindfulness techniques. Rooted in Indian philosophy, yoga aims to promote physical, mental, and spiritual well-being by harmonizing the body and mind. Through a series of postures (asanas) and controlled breathing (pranayama), yoga cultivates flexibility, strength, and relaxation while reducing stress and promoting mental clarity. It is a profound journey of self-discovery, helping individuals find balance, inner peace, and a deeper connection to their inner selves. Whether you seek improved physical fitness or inner tranquility, yoga offers a path to holistic wellness and self-awareness.