Discover Qi Gong
Time & Location
Apr 06, 2024, 10:00 AM – 11:30 AM
Idaho Springs, 1506 Miner St, Idaho Springs, CO 80452, USA
About the event
Do you want more energy to meet the demands of your life? Try Qi Gong, a movement practice developed in ancient China, and still practiced today, for health and vitality.
Qi Gong works with the same energy system as acupuncture to nurture your life force energy. It uses slow, flowing, gentle movements, much like Tai Chi; it is a moving meditation. Using breath and movement, we cultivate:
- Physical health and energy,
- Balanced emotions, and
- A calm, clear mind
In this 90-minute event, we will learn some of the basic tenets of Qi Gong, do a 45-minute standing Qi Gong practice, and have time for questions and answers.
Loose, comfortable clothing is preferred for this movement practice. Please be prepared to remove your shoes in the studio.
$30 At the door.