Yoga and Ayurveda

Join us for a gentle yoga flow and an introduction to Ayurveda. Ayurveda (a Sanskrit word that means "science of life" or "knowledge of life") is one of the world's oldest whole-body healing systems. During this class, you’ll discover your dosha constitution and how it plays a role in your overall well-being. You’ll receive valuable insight on how to balance your body & optimize your health.  If you bring a friend, you will receive a free yoga class.  Value of $20.  $55 at the door.