Qi Gong for Whole Person Wellness

Qi Gong is a branch of Chinese Medicine; it is a very similar to Tai Chi. In this practice, using

breath, stretch, and gentle movements, we:

• Release tension from the body,
• Reset the nervous system,
• Create a calm and energized state, and
• Balance the emotions.

In this month’s session, we will focus on Qi Gong movements that promote healthy joints.

Known as “silk reeling,” this set of movements ensures there is good circulation through the

joints.

If you are a human concerned with healthy aging, you don’t want to miss this session!!!

#healthy joints #healthy aging #qi gong