Embodied Flow: Movement & Sound for the Grieving Heart

In this 60-minute monthly gathering, we create a sacred space for moving through grief, free from words and rich with gentle movement and healing vibration. Guided through a mindful Asana practice, participants are invited to explore and release their emotions physically, allowing grief to find expression within the safe structure of yoga. We will close with a shavasana sound bath allowing resonance to ground and gently carry your soul. 

This is a silent event with no expectation to discuss or share—only to be present, move, and listen. At the conclusion, participants may choose to leave or stay for a quiet tea ceremony, allowing for peaceful contemplation and grounding.